Saline Nasal Spray helps prevent Chronic Sinusitis
by Stanley Lang
A problem that I see a lot as I take care of people is sinus problems that occur over and over again and never seem to go away. We call this ‘chronic sinusitis’. This can be caused by a variety of problems.
Chief among these sources are allergies that cause swelling of the nasal passages. Most people understand that allergies can be miserable but the process of allergy is kind of complicated. The treatments themselves can also be complicated. Allergy shots can be helpful but can take months to start to work.
I have discovered that when allergy is playing a role in the chronic sinus problem, one of the best things that can be done is to use a saline nasal spray to irrigate or wash out the passages of the nose. This decreases the amount of stuff that the person is reacting to. This in turn decreases the swelling in the nostril.
Now if it is my nose I would much rather be using a saline nasal spray to treat the symptoms than getting shots every week. Who wants to get shots every week (or month)? Plus, the saline nasal spray can work very quickly when it is used for allergy conditions of the nose.
I know that people generally are miserable with chronic allergies. I think that the fastest way to relief is to use the saline nasal spray. Sometimes the person feels better in minutes. I suggest this as the thing to try before moving on to complicated treatments.
In summary, many people deal with chronic sinus infections. These infections do seem to have more than one possible cause. The cause frequently is related to allergies. Fortunately nasal allergies can be treated with saline nasal spray quite effectively and by doing so you can decrease chronic sinus infections.
Of course, the product we have made available on this site is the most effective product I have experienced in helping to restore and maintain nasal health.
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Saline Nasal Spray Helps you Run faster— this is a joke, right?
by Stanley Lang
So is this a joke? Is there really a connection between running faster and having “clean nose”? I know it does sound like a joke but actually there is a very direct connection between Saline Nasal Spray and being able to run faster.
A while ago I became interested in what is called “Chi Running”. I became so interested in it that I actually went through the process of becoming a certified instructor. What we discover is that when you change the balance of the person and you change how they use their energy while they run, you can effect a change in how fast they run– and more importantly— whether they are likely to get an injury.
Did you know that up to 60% of people who run regularly end up with some type of injury? We have a goal in Chi Running to help decrease those injuries. As we’ve studied these things we’ve discovered that how you breath can affect the things that contribute to your chance of getting an injury.
Admittedly the connection between breathing and injury is indirect but it is still very real. When you breath through your nose while you run you kind of set the equivalent of a governor on your system. You can only run so fast or push yourself so hard before you have to open up your mouth and start breathing harder. When you open up your mouth to start breathing harder you will tend to faster—-going faster when you are getting tired can increase your injury rate. Here’s another neat thing- when you run breathing through your nose your heart rate is slower! So you will slow down getting that sense of fatigue if you keep your heart rate slower.
So what’s the secret connection? Where is the magic “decoder ring”? Here it is: Nasal saline solution will help the nose be a lot more open especially if you use it all the time, It does this by helping to irrigate out of the nose “junk” that you could be reacting to. Well lots of people have allergies and lots of people react to the junk that’s in the air which can make it much more difficult to breath through your nose. So even if you wanted to breath through your nose, you might not be able to without a little help. We want to show you 2 things here: 1) the tremendous connection between health in the sinuses and nasal saline solution, 2) how easy it is to use a good nasal saline solution on a regular basis in your nose.
So if you can help a person breath through their nose while they are running, it is less likely that they will have an injury which means that in the end they are going to go faster while they are running because they are not dealing with injuries. And the very best way to help a person become a “nose breather” while they are running is by using our nasal saline solution which can also be made into a saline nasal spray which can be used while running. I find this connection to be fascinating and so very true.
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If you go into a typical store in search of a treatment for your nasal symptoms, you will find a dizzying array of options to treat your nose. Many of these are strategies to get saline into your nose. The most common of these is a nasal saline spray.
Of all the treatments one might buy in the store surely the most simple is nasal saline spray. Or at least it should be simple! First you need a saline solution that is safe for the nose— water and salt in most cases- and unfortunately if you’re going to sell your product in the store you often need a preservative to keep it safe from bad germs. In fact most of the sprays that are for sale in the store will have preservatives in them. That definitely moves it away from being simple “saline nasal spray”.
The average person might shrug their shoulders. “Big deal” they might say. I would like you to consider for a moment the concept that something that is strong enough to kill germs is being sprayed up your nose. You might think that’s a good thing in that it’ll kill the germs there too! Sorry to disappoint you but that’s not a good way to get rid of the bad germs in your nose. Here’s the straight scoop: preservatives irritate the cells in the lining of the nose. Surprised?
In addition to having this intrusion of bad chemicals on the nose, many strategies use devices to try to irrigate the nose. Some who promote these strategies say that sniffing the nasal saline solution from your hand does not work. After years of using strategies that some say “don’t work” I have to conclude that these people don’t know what they are talking about.
I have discovered over more than 30 years of medicine that the best way to get saline nasal solution up your nose is to sniff it from the palm of your hand. To be sure there is a technique that I”ve developed over the years that makes it work a lot better. I call it the “Lo-tech, No-tech” strategy for nasal irrigation. You can learn about it on my blog.
In summary, if you combine the right ingredients in making a good nasal saline solution (that can also be used as a saline nasal spray if you wish) and use that Lo tech but wonderful tool, the hand (that is, Lo tech in that it is not made by people), you will have amazing results in dealing with all chronic nasal symptoms. Oh and don’t forget– you get to lose the preservatives.
Looking to find the best product involving a saline nasal spray, then visit www.saline-nasal-spray.com to find the best advice on saline nasal solution for you.
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This article is a review of a recent research article that looked at whether it made any difference in spraying the nose versus irrigating the nose with a nasal saline solution. The condition that was being studied was chronic sinusitis.
Chronic sinusitis is a condition where a low grade infection is going on in the sinuses. The symptoms can be pretty severe or they can be so mild that the person just thinks they have allergies. The infection may go on for weeks or months or even years.
The reason that saline irrigation is even being studied is that the sinus infection really can’t get better if the sinus openings can’t be cleared of the stuff that is blocking them. This “stuff” might be secretions and often are very thick and hard for the body to move. The presumption is that these secretions can more easily be moved if the area is irrigated virorously.
The researchers were interested in understanding not only does it help to use a nasal saline solution to irrigate out the nose and therefore to possibly remove some of the blockage of the sinus, but they also wanted to know whether the volume of solution made a difference. In fact, did it make a difference whether the nasal saline solution was irrigated liberally or just sprayed up into the nose?
The research supported two different conclusions. First of all it is helpful to treat the symptoms of a chronic sinus infection with nasal saline solution irrigation. This helped with symptoms and treatment. But they also found that the nasal saline solution when used to irrigate was more effective than when used as a nasal spray.
So in summary when it comes to a chronic sinus infection there is a definite benefit to using a good nasal saline solution. And it makes a difference to use the solution as an irrigation tool rather than just spraying it up into the nose. So, based on this research if you have chronic symptoms you will definitely benefit from frequent nasal irrigation.
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Unless you are blessed with living in a rather pristine environment you know that a lot of the time you are breathing air that is not so healthy. In fact a lot of the time you breath air that has a bunch of stuff in it. This dust in the air has some rather predictable effects: it irritates the nose and it causes swellling of the nasal passages.
There is kind of a cascade of events that happens when the nose starts reacting to “dirty air”. These things include swelling of the nose, a feeling like the nose is “stuffy” and often reaches the point where it’s just easier to breath through the mouth. If you remember ever having to breath through your mouth for an extended period of time you know that that was no fun.
So what is the best solution? Actually it’s rather simple: rinse out the “stuff” that’s in the nose and help the lining of the nose return to normal. The dilemma is this– what do you use to rinse out the nose? Plain water? Medicated sprays? Salt water spray? And if you’re going to use a salt water solution, what kind should you use?Many experts believe that you should use a solution that is not stronger than the salt concentration in your blood stream. Others believe that a stronger salt solution is more effective and the question is not firmly answered. I happen to believe that the stronger solution is more effective in not only irrigating out the secretions but also in decreasing the swelling that is caused by the stuff that’s inhaled into the nose.
I don’t want to give the impression that it is urgent that these dust and other junky air particles need to be removed from the nose. In fact the nose is able to clear this stuff out if left to itself long enough. The problem though is that many of us are exposed to the junky air a lot and the body’s ability to clean the nose out is overwhelmed.
So what strategy do you have to keep your nose cleaned out? If you don’t have one your nose is going to have some side effects from the stuff you’re inhaling. I suggest that the best thing to do is to make a home made nasal solution to irrigate out the junk in the nose. The added benefit is that there are no preservatives in the home made solution.
Why is it important to use a system that doesn’t have preservatives? Well unfortunately the preservatives themselves cause irritation to the nose and this irritation is enough to itself cause swelling. So when you use a home made solution that is free of preservatives you get the best of the irrigating and cleaning effect of the solution and at the same time you avoid the bad effects of the preservatives. This is a winning combination!
Learn more about nasal saline. Stop by Stanley Lang’s site where you can find out all about saline nasal spray and what it can do for you.
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The No Tech Lo Tech Nasal Spray
If you go to the store to buy a salt water spray, you will find a dizzying number of different strategies to try to get the saline into the nose. If the nose is really congested then it can be challenging to get the saline into the nose in the first place.
We have developed a very “low tech” tactic to getting the saline nasal solution into the nose: use the hand. You may read in some places that sniffing from the hand is not effective. I can assure you that these people don’t know what they are talking about. A big part of the uncertainty is that they often tell you to try to sniff up one nostril at a time. This does two things that are not helpful. First of all you have a harder time getting a effecitve mixture of nasal saline and air when you try to sniff up one side at a time. Second of all you miss getting the generous flow of the nasal saline into the nasopharynx because it didn’t go up both sides at the same time.
The key is sniffing up both nostrils at the same time. The second important fact to understand is that the nose is always lower than the mouth when you’re doing the sniffing. This makes sure that the nasal solution goes up both sides of the nose and into the nasopharynx which is the area of the throat behind the nose. This is a very important goal but unfortunately missed by most of the advice from sites that are trying to tell you how to use the nasal saline solution.
For many years our patients have been very succssfully using this practice. It is low tech and it is very effective, particularly when used with the saline nasal soltuion called “Rhinosnort”.
So if you follow these instructions you will be successful.
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One of the most common problems that people have to deal with is chronic nasal congestion. We all tend to take the simple nose for granted — until it isn’t working just right! When the nose is congested it is kind of like having a sore toe. It really gets your attention. This makes the difference between a good night’s sleep and a night of misery. The fact that there are so many different strategies out there is a sign that there really isn’t a good “solution” for this problem. We think that our “solution” is better than most of the other strategies out there.
One of the most common strategies for treating nasal congestion is by spraying something into the nose. what you may not know is that these strategies have a major problem: they all have to use somethign called “preservatives” to keep them safe on the shelf. Without the preservatives bacteria would grow which would be a major hazard to the user. You might say “so what?” Well the major problem is that the preservatives can cause the nasal problems themselves to get worse. In other words, the treatment may actually cause some of the symptoms that are attributed to the condition.
We have a “better nasal solution”. We can show you how to make a more effective nasal solution than you can buy in the store at home. When you make it at home you are automatically free of the side effects of preservatives because you don’t have to use preservatives.
Being free of preservatives is a really important issue when you’re trying to treat nasal inflammation. This inflammation could be from allergies, from a low grade infection or from inhaled irritants (like smoke) that are causing the lining of the nostrils to be irritated and subsequently swollen. If your nose is already irritated the last thing you want is another chemical that is causing even more inflammation. The good effect of the spray is offset by the bad effect of the preservative!
With our home made nasal saline solution the good effect of the spray (or as we more commonly use it — the nasal irrigation solution) is NOT offset by something bad. It’s all good. Can you see how important this is for somebody who is going to use this for the long term? Imagine every day using a treatment that is offsetting the benefit of the treatment! And the person doesn’t even know this is happening. He is just assuming that the symptoms he is having is caused by the condition he is treating and not the problem he is creating by the preservatives.
So we encourage you to use a “solution” that really works and has no negative down side. Be sure to use only preservative free saline irrigation treatments or saline nasal sprays.
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