Saline Nasal Spray Helps You Run Faster!
Saline Nasal Spray Helps you Run faster— this is a joke, right?
by Stanley Lang
So is this a joke? Is there really a connection between running faster and having “clean nose”? I know it does sound like a joke but actually there is a very direct connection between Saline Nasal Spray and being able to run faster.
A while ago I became interested in what is called “Chi Running”. I became so interested in it that I actually went through the process of becoming a certified instructor. What we discover is that when you change the balance of the person and you change how they use their energy while they run, you can effect a change in how fast they run– and more importantly— whether they are likely to get an injury.
Did you know that up to 60% of people who run regularly end up with some type of injury? We have a goal in Chi Running to help decrease those injuries. As we’ve studied these things we’ve discovered that how you breath can affect the things that contribute to your chance of getting an injury.
Admittedly the connection between breathing and injury is indirect but it is still very real. When you breath through your nose while you run you kind of set the equivalent of a governor on your system. You can only run so fast or push yourself so hard before you have to open up your mouth and start breathing harder. When you open up your mouth to start breathing harder you will tend to faster—-going faster when you are getting tired can increase your injury rate. Here’s another neat thing- when you run breathing through your nose your heart rate is slower! So you will slow down getting that sense of fatigue if you keep your heart rate slower.
So what’s the secret connection? Where is the magic “decoder ring”? Here it is: Nasal saline solution will help the nose be a lot more open especially if you use it all the time, It does this by helping to irrigate out of the nose “junk” that you could be reacting to. Well lots of people have allergies and lots of people react to the junk that’s in the air which can make it much more difficult to breath through your nose. So even if you wanted to breath through your nose, you might not be able to without a little help. We want to show you 2 things here: 1) the tremendous connection between health in the sinuses and nasal saline solution, 2) how easy it is to use a good nasal saline solution on a regular basis in your nose.
So if you can help a person breath through their nose while they are running, it is less likely that they will have an injury which means that in the end they are going to go faster while they are running because they are not dealing with injuries. And the very best way to help a person become a “nose breather” while they are running is by using our nasal saline solution which can also be made into a saline nasal spray which can be used while running. I find this connection to be fascinating and so very true.
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